You are not on your own.
Lantern is for learning and exploring. It is not therapy, assessment or treatment, and it does not replace a clinician.
Talk to someone now
Free, confidential, and used to hearing from people on hard nights.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress.
Checked 2026-10-15.
Crisis Text Line
Text-based crisis support.
Checked 2026-10-15.
Find a Helpline(anywhere)
Free, confidential helplines by country.
Checked 2026-10-15.
IASP crisis centres(anywhere)
International directory of crisis centres.
Checked 2026-10-15.
Mental health support
Services for when it is bigger than a bad day.
NAMI HelpLine
Information, resource referrals and support.
Not yet re-checked by us; taken from the source linked above.
ADHD-specific support
Organisations that know this territory.
CHADD
Children and Adults with ADHD: information and local chapters.
Checked 2026-10-15.
ADDA
Attention Deficit Disorder Association: adult ADHD community.
Checked 2026-10-15.
People like you
Communities, not services.
CHADD local support groups
Find a local CHADD affiliate and ADHD support group near you.
Checked 2026-10-15.
ADDA virtual peer support groups(anywhere)
Online peer support groups for adults with ADHD, run by ADDA.
Checked 2026-10-15.